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6 Exercises to Avoid for
Injury Prevention

 

Understand which exercises may be doing more harm than good, to avoid injury and prevent long-term damage to your body.

Whether you’re exercising in the gym, outdoors or at home, this eBook will help you to identify which exercises are potentially damaging if performed as a repetitive motion over time. Rebuild your strength towards a healthier, more active life.

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Stafford Chiropractic & Wellbeing Centre, Suite 206, 6 Babarra Street, STAFFORD QLD 4053

Ph. 07-3356 9552

www.staffordchiropractic.com.au

DISCLAIMER: All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.